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FCR 4 Week Program

Safety Plans & Free Download

Women's Divorce Group

Divorce Coaching

FCR 4 Week Program

Safety Plans & Free Download

Women's Divorce Group

Divorce Coaching

FCR 4 Week Program

Folder: More Support

Safety Plans & Free Download

Women's Divorce Group

Divorce Coaching

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Do you know what a double bind is? By definition it a situation in which a person is confronted with two irreconcilable demands or a choice between two undesirable courses of action.

How does that pertain to family cult?

Its in the mixed messages

Neglect is another pattern that occurs in family cults. Neglect can show up in many ways. It may be the parent who ignores you by being on their phone instead of spending time with the child. The parent who is never home, or the parent who is home

What causes Cognitive Dissonance?

Every family, relationship, and experience can create conflicts that lead to cognitive dissonance.

Forced Compliance
If you find yourself engaging in behaviors that are opposed to your own beliefs due to expectatio

Cognitive dissonance is when we experience two conflicting beliefs, values, or attitudes. It often happens in any dysfunctional relationship. The majority of children grew up with cognitive dissonance, and as it became their normal, this pattern cont

A few years ago, I burned the of pictures I had collected over the years of my family. Every now and again, a picture saved on Facebook will appear in my memories. This has happened a lot this week, with it being Mother's Day tomorrow.

Two pictures

A women reached out today asking about safety plans. Her first words were, “my partner isn’t physical,” but my friend said she was pretty sure you would tell me if I do or not.

She needed a safety plan.

It’s important to u

FREE DOWNLOAD - Safety Plan Template

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Book a pay-by-the-minute consultation call with Kaia HERE.

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